Ultimate Guide To Yoga Lifestyle

Ultimate Guide To Yoga Lifestyle

A yoga lifestyle doesn’t stop when you step off your yoga mat. For even more benefits than those you reap during yoga class, you should embrace the yoga lifestyle.

What is a yoga lifestyle? At its most basic, a yoga lifestyle is about striking a harmonious balance between the body, mind, and spirit. 

Let’s explore everything you need to know about the yoga lifestyle and how to achieve it. It’s easier than you think! 

What, Exactly, Is The Yoga Lifestyle?

What, Exactly, Is The Yoga Lifestyle?

There are three main lifestyle habits that form part of the yoga lifestyle. These are: 

  • Making lifestyle choices that encourage greater inner peace. 
  • Maintaining a healthy body, which involves eating nutritious food that nourishes your body and mind.  
  • Pursuing yoga and greater spiritual knowledge. 

Benefits Of Yoga Lifestyle

Benefits Of Yoga Lifestyle

There are many benefits you’ll gain by embarking on a yoga lifestyle. Here are some to consider. 

It Helps You Live Consciously

By focusing on the present moment and being mindful, such as by adopting a meditation routine, a yoga lifestyle helps you to be more conscious instead of going through the motions in life.

When you do yoga poses, you stretch, strengthen, and detox your body. The healing occurs as a result of how certain poses stimulate the digestive organs in the body, releasing their toxins.

Adding mindful movement and breathing to the physical poses makes them more powerful so that you can have greater mental and emotional health.

When you do yoga poses, you extend yourself and strengthen your body.

The breathwork you add to these poses helps you to center yourself while breathing through the difficult sensations.

It Helps You Live Clean

By keeping your diet clean and focusing on your physical, mental, and spiritual health, you can have a purer lifestyle that brings greater positivity and wellbeing into your life.

A combination of yoga poses and breathing help to clear your mind of negative thoughts and clear your body of toxins, both of which help you live a cleaner life.

Clean living is an essential part of the yoga lifestyle. It incorporates a clean body, clean mind, and clean environment with better focus and a positive attitude. 

It Helps You Celebrate Your Higher Self 

Yoga has a strong spiritual element. It helps you connect to your Higher Self and pay more attention to it.

For example, during yoga, you have time to focus on your thoughts and the feelings that come to the surface, which you might have otherwise tried to ignore. This helps you to tune into your emotions and intuition.

It Provides You With Greater Inner Peace

Yoga is renowned for helping people find more inner peace. It achieves this by providing you with a space in which you can focus on your poses, have a greater awareness of your body, and tune into your thoughts.

Usually, yoga sessions begin with a meditation that clears the mind and prepares you for the poses you will do. This erases negative energy and allows positive energy to enter. 

6 Ways To Start A Yoga Lifestyle

Interested in starting a yoga lifestyle? There are many ways you can start living one right now. Here are some important ones.

Eat Healthy Foods That Nourish You 

Eat Healthy Foods That Nourish You 

Eating healthy foods ensures that you have the energy you need to practice yoga, especially if you’re taking an intense yoga class for which you need tons of energy.

Healthy eating is also part of yoga’s clean lifestyle practice. Eating nutritious, healthy foods protects your body against illness and it also nourishes the mind.

An example is how certain foods have a calming effect on the body and relieve symptoms of anxiety.

While you don’t necessarily have to stop eating meat in order to lead a yoga lifestyle, including more fruits and vegetables in your diet is a good way to start leading a healthier diet.

Do Yoga Regularly

How regularly you practice yoga really depends on your goals. For example, if you want to lose weight and tone your muscles, you should aim for about five sessions of yoga per week.

There’s also restorative yoga that you should incorporate into your weekly schedules to encourage stillness.

To lead a yoga lifestyle, however, look beyond your yoga goals. The bigger picture should include doing yoga as regularly as you can without overdoing it, as this will ensure you feel better, calmer, and stronger.

Committing to a regular yoga schedule is an important part of the yoga lifestyle. 

Continue Learning

Yogis know that they have to keep learning as they progress in their yoga lifestyle journey. This hunger for knowledge isn’t reserved to yoga as they will also read and gather information on a variety of subjects.

This gives them a deeper understanding of society, the world, and themselves.

Get Enough Sleep

Get Enough Sleep

Another element of having a healthy body is ensuring you get enough sleep every night to keep your mind focused, your body healthy, and your energy calm.

Yoga also promotes better sleep. Research has found that yoga helps you to fall asleep quicker and all asleep for longer. 

Meditate

You should make time in your day for meditation. This might be best done after you’ve practiced yoga, as it will be easier for you to slow down and clear your mind after some physical exertion.

Meditation doesn’t have to be overwhelming or complicated. Sit on a chair or the floor for around 10 minutes, close your eyes, and take a few deep breaths. Focus on relaxing your body’s muscles.

Count your inhalations and exhalations up to 10, then go back down to zero.

Be More Mindful

While you might cultivate mindfulness during your yoga session, this should be brought into the rest of your life.

You can be mindful at any time of the day, such as when giving your full attention to the task you’re doing or the person with whom you’re speaking.

Here are some ways to encourage greater mindfulness:

  • Focus on your breath as this grounds you to the present moment.
  • Give what you’re doing your full attention. Slow down and take your time to give something your undivided attention instead of going into “mental autopilot” during your day.
  • Be more aware of your body, noticing its sensations and if there’s any tension in certain parts of your body. This enables you to release the tension so you can feel better.  

7 Types Of Yoga 

There are many different types of yoga to know about and practice. Here are some of the most popular ones to consider.

Hatha Yoga

Hatha Yoga

This type of yoga is focused on restoring balance in the body. It creates harmony between the chakras, which are points of energy in the body.

When practicing Hatha yoga, you’ll complete poses that balance your mind and body, so it can help you to lower your stress levels while toning your muscles.

Hatha yoga is focused on having good posture and working on breathing, both of which contribute to core strength development. 

If you’re new to yoga, a great class to take is a hatha yoga class. This is because hatha is gentle on the body. However, it can be a physical challenge even though it’s practiced at a slower pace than some other types of yoga, so don’t underestimate it!

Vinyasa Yoga

Vinyasa Yoga

This is a type of yoga that’s very athletic and it’s made up of sub-categories, such as power yoga and ashtanga yoga.

When you practice vinyasa yoga, you have to control your movements so that they’re in sync with your breathing. A fast-paced vinyasa class will give you more of a cardio workout than other types of yoga, such as hatha.

A vinyasa yoga class is especially ideal for you if you’re restless or have a lot of energy as it will ensure you can challenge your body with various yoga poses. 

Iyengar Yoga

Iyengar Yoga

This is a yoga practice that’s focused on your alignment and the commitment of precise movements. You will hold your yoga poses for a long time while using props so that you can stretch deeper without injuring your body. 

While this type of yoga isn’t as intense as some other types, it does provide a good workout while helping you to feel more relaxed. 

Kundalini Yoga

Kundalini Yoga

This yoga is a combination of physical and spiritual elements. It’s ideal for you if you wish to use yoga to release energy locked in your body, specifically in your lower spine.

You can expect breathwork, fast postures, and core poses when attending kundalini yoga. It also involves meditation and mantras.

Bikram Yoga

Bikram Yoga

This yoga is practiced in a hot room that’s set to 105 degrees Fahrenheit and has 40 percent humidity – it’s not for the faint of heart or yoga beginners!

This yoga includes 26 basic yoga asanas, with each one being practiced twice during a session. The focus is on doing the poses to better align the body.

Sometimes Bikram yoga is referred to as “hot yoga,” so that’s something to look for when searching for a yoga studio in your area.

Yin Yoga 

Yin Yoga 

This is a slower yoga style. When practicing it, you’ll make use of seated postures that you will hold for long periods of time, and you can also make this yoga more meditative.

If you’re new to yoga and want to test it out, take a Yin yoga class as it will be relaxed and enjoyable. 

Aerial Yoga

Aerial Yoga

If you want to explore yoga that’s more challenging, aerial yoga is worth trying as it will take you out of your comfort zone.

Aerial yoga involves the use of yoga hammocks that you use to get into yoga poses that you might not have been able to do on the ground, such as headstands and other inversions.

Inversion poses are great for your body in various ways, such as by bringing more oxygen to the brain and decompressing the spine.

Aerial yoga is great for beginners and advanced yoga enthusiasts alike, although if you’re just starting out with yoga it will help you to attend an aerial yoga class so that you can get the proper form for poses and use the yoga hammock safely. 

Meditations That Form Part Of Your Yoga Lifestyle 

Meditations That Form Part Of Your Yoga Lifestyle 

If you regularly feel that yoga in itself is meditative, you’re right. Meditation forms part of the yoga lifestyle. It’s about building a deeper connection with the universe and yourself. 

We’ve already mentioned how doing meditation after a yoga session can help you to cool down, tune into your mind, and relax.

However, there is also yoga meditation poses that you should include in your yoga session.  

Examples of yoga meditation poses: 

Corpse Pose (Savasana) 

This pose is the perfect way to end your yoga session. It helps you to release tension and focus on breathing deeply. Some people like to make this pose even more comfortable, such as by covering themselves with a warm blanket.

Here’s how to do the pose:

  • Lie on your back, keeping your arms and legs extended, and further away from your body.
  • Clear your mind of thoughts as you breathe deeply.
  • Hold this pose for between five and 15 minutes.

Reclining Bound Angle Pose (Baddha Konasana)

This relaxing yoga pose boosts blood circulation and relieves anxiety and stress. 

  • Lie on your back, with your feet on the floor.
  • Keep your knees bent, then slowly move them out so you can put the soles of your feet together. 
  • Allow your knees to fall to the side of your body. You can support them with pillows, which will also make you feel more comfortable.
  • Hold this pose for five minutes. 

Essential Equipment You Need For A Yoga Session 

Whether you’re taking a yoga class or you’re practicing yoga on your own, you’ll need some important equipment to help you achieve the poses and make the most of your time.

Yoga Mat

Yoga Mat

A sticky yoga mat helps you achieve better grip when doing poses so you don’t fall or battle to perform them. It’s also a must if you’re attending yoga class at a studio as it will ensure you stay hygienic.

While you might think you don’t need a yoga mat, this is an essential piece of equipment.

If you’re practicing yoga on a slippery floor or rug, this can make you feel unstable and cause you frustration because it will hold you back from reaching the poses you want to achieve.

Yoga Blocks

These props help you to gain extra support and balance when you need them, and they’re useful for beginners and advanced yoga enthusiasts alike.

They can prevent injuries while ensuring you stretch deeper so advanced yoga poses become possible.

Yoga blocks are usually textured to make it easy to grasp them, and they come in cork or foam. Cork yoga blocks are harder, which makes them great for standing poses when you need to improve your balance.

By comparison, foam yoga blocks are softer and lighter, which makes them ideal for relaxing or restorative poses.

Yoga Strap

Yoga Strap

This yoga strap can be used on its own or in combination with yoga blocks. It’s primarily useful when you’re engaging in stretching yoga poses so that you increase your range of motion.

You can use a yoga strap in different ways, such as underneath your hips, knees, or buttocks, depending on the pose you’re doing.

When you use a yoga strap with yoga blocks, this helps you to change your positions easier.

Yoga Towels

Before practicing yoga, you should have a hand towel for wiping sweat away from your face, as well as a larger towel that fits on your yoga mat. This ensures that your mat stays clean and doesn’t become slippery during your yoga session.

What about yoga clothing?

To practice yoga effectively, you will need to purchase the correct yoga clothing items so that you gain support and comfort for all types of poses.

The most important yoga clothing items include the following:

  • Tank top or t-shirt. These should be breathable and moisture-wicking, so look for yoga tops that are made out of materials such as nylon and polyester. Your top should be snug so it doesn’t roll up or down when you’re doing advanced poses as this could make you feel uncomfortable. 
  • Leggings. If you want to wear yoga leggings, opt for ones that are comfortable – not too tight that they become restrictive – and have a wide waistband for greater support and comfort.  
  • Shorts. If you don’t want to wear leggings, opt for yoga shorts instead. These should be form-fitting so that they don’t get in your way. Avoid regular shorts as these could be too baggy or not offer you support. 

Where To Find A Yogi Community 

Where To Find A Yogi Community 

There are many places where you can find a community of like-minded yoga enthusiasts.

If you’re interested in taking yoga classes in your area, the other people in your class can quickly become your community as you support and get to know each other.

Your yoga teacher can help you to foster this sense of community with your fellow classmates, such as by encouraging greater interaction.

This can be done easily by taking some time at the beginning of class for people to talk and introduce themselves.

Another tip is to suggest activities that the class can enjoy together outside of the yoga studio, such as a social event.

If you want to find fellow yoga enthusiasts, you should consider the following:

  • Attend yoga workshops. These are fantastic places for you to connect with people in real life in a comfortable space. You should check with yoga studios in your area for any workshops that they’re going to be hosting so you don’t miss them.
  • Search social media for yoga communities. There are many groups related to various interests and topics on social media, so it’s worth searching for them.
  • Download a yoga app. You can find yoga apps that help you in various ways, such as keeping you motivated. Some also focus on building yoga communities. An example is Daily Yoga. This is a yoga app that’s loved by 50 million people worldwide, and it’s focused on providing meditation and yoga assistance as well as fostering a sense of community. 

Related Questions 

Do you need yoga socks?

Yoga socks are ideal for yoga because they’re made of breathable materials and protect your feet from germs. They’re better than regular socks because they’re textured, enabling you to practice yoga on slippery floors without risking injury.

Should you wear compression leggings for yoga?

Should you wear compression leggings for yoga?

Compression leggings are a good choice for yoga wear. They keep your muscles warm as they boost blood circulation. They also ensure you stay comfortable during long yoga sessions.

Do you need a yoga wheel for yoga?

Although it’s not necessarily an essential item, a yoga wheel is beneficial for yoga. It’s used to help you relieve back pain and tension while helping you move into your poses with greater ease

Conclusion 

Starting yoga is more than doing a certain sequence of poses. It’s a lifestyle.

In this article, we’ve provided you with information you need to know about the different types of yoga, how to practice yoga successfully, and how yoga positively influences your sleep, eating habits, and other areas of your life. 

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