Happy Baby Pose How to Do It and the History behind It
Happy Baby Pose, also called Ananda Balasana, is a calming and gentle pose that is excellent for relaxing and stretching …
Happy Baby Pose How to Do It and the History behind It Read More »
Yoga Guides
Beginner Yoga Stretches for the Lower Back
Yoga stretches are the best way to relieve your lower back pain and discomfort, which occurs due to muscle spasms, …
What is Tantra Yoga?
(Source) What’s the first thing that pops into your mind when you hear the term “Tantra yoga?” For many people, …
What is a Guru? Do You Need One?
Source A Guru is a spiritual master, instructor, and teacher who guide their pupils and bring closer to enlightenment. In …
Benefits of Nidra Yoga for Peaceful Sleep
One of the most impactful and significant benefits of following a yoga lifestyle is enjoying peaceful sleep every night. People …
How to Clean Your Yoga Mat Safely
Yoga is the most effective and non-invasive therapy that can provide you with a healthy body and a healthy mind. …
The Benefits of Releasing the Psoas Muscle
The muscles are a major component of the human body, and they are responsible for our daily and efficient movement. …
What Are the 8 Limbs of Yoga?
While many people associate yoga with practicing poses, that’s just a part of it. Maintaining other essential aspects will allow …
The Popular Yoga Mantra Om Mani Padme Hum Meaning
Yoga is more than a physical activity that people do for fitness; it comprises of various practices, including physical forms, …
The Popular Yoga Mantra Om Mani Padme Hum Meaning Read More »
5-Minute Yoga Meditation to Start Your Day
The benefits of yoga extend beyond physical fitness, improving mental, emotional, and spiritual health. It contributes to well-being through physical …
What Does Namaste Mean- Definition + Meaning
Anyone who has taken a yoga class before probably heard the instructor saying “Namaste” at the end of each class. …
Your Ultimate Guide To Tantra Yoga
If you’ve ever read tabloid news of the latest celebrities doing tantra yoga, you might have been led down a …
How To Become A Yoga Instructor
If you love practicing yoga and you’re skilled at it, you might want to turn your favorite hobby or passion …
Ultimate Guide To Yoga Lifestyle
A yoga lifestyle doesn’t stop when you step off your yoga mat. For even more benefits than those you reap …
How Does Yoga Work? Here Are Its Benefits
While there are many different types of yoga to know about, the word “yoga” essentially refers to a mind and …
How Many Calories Does Yoga Burn?
Although yoga is a low-impact activity, it can encourage weight loss. This isn’t just because of how it burns a …
How To Start Yoga
Have you ever stopped for a second during a yoga class and wondered, “Why is yoga so hard?” The truth …
What To Wear To Yoga: Your Ultimate Guide
You’re amped to attend your first yoga class, but are you dressed properly for it? While yoga class doesn’t necessarily …
How Often Should You Do Yoga?
If you’ve started practicing yoga, one of the important things to figure out is how regularly it’s safe to do …
