3 Comments

  1. Justin
    October 3, 2018 @ 4:33 am

    Thank you for this article I never thought about trying yoga on nights when I can’t sleep but I am going to try it now.

    Reply

  2. Dean Gunter
    October 3, 2018 @ 6:12 am

    Yoga is a great way to exercise and is a form of meditation, also stretching the muscles with yoga makes you more agile and flexible taking away all the aches pains many people complain about.

    I always say you muscles are like elastic bands, if you do not use it, it starts to perish and crack and if you try to use it then it will break, well the same as muscles if you do not stretch them regularly then they will get stiff and that is why people ache and feel lacked of energy.

    Great article, thank you for sharing, take care and have a fantastic day.

    Kind regards.

    Dean.

    Reply

  3. Kristi
    October 3, 2018 @ 8:44 pm

    Hi,

    I really can’t remember the last time I got 7-9 hours of sleep. Usually, it’s more like 4-5 and that’s definitely not a good thing. I just seem to have trouble sleeping so I can’t wait to try these stretches out tonight.

    Thank you!

    Reply

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