What To Wear To Yoga: Your Ultimate Guide

What To Wear To Yoga: Your Ultimate Guide

You’re amped to attend your first yoga class, but are you dressed properly for it? While yoga class doesn’t necessarily have a dress code, you should ensure you’re comfortable so that your clothing doesn’t get in the way of your performance.

Can you wear loose clothing to yoga? Although comfort is key, you don’t want to wear baggy or too loose clothing to your yoga class. This will restrict your movements or get in your way! 

With the above in mind, here’s your guide on what to wear to yoga. We’ll ensure that you’re dressed correctly from head to toe! 

What Clothes To Wear To Yoga 

When choosing the best clothes for yoga, you should choose a top and pants or shorts. You should also invest in a sports bra. Here are some guidelines for these items of clothing.

Yoga top

Yoga top

The top you choose should be form-fitting, and it can be a t-shirt or tank top, depending on your preferences.

While it shouldn’t be tight or restrictive, your yoga top should fit snugly around your waist and hips so that it won’t fall over your head when you’re bending forward during a yoga pose. 

Yoga pants/shorts

Yoga pants/shorts

The pants or shorts you choose should also be snug and form-fitting. Consider the following tips:

  • Many people choose to wear yoga pants that are essentially leggings. These should be opaque so that they’re not see-through, therefore keeping you comfortable and confident, but they can also be compression leggings. 
  • As for shorts, yoga shorts should enable you to bend over without them being too short. While you can wear bike shorts to yoga class, yoga shorts are ideal. These are usually made out of breathable materials that wick away moisture and keep you comfortable.

Sports bra

Sports bra

A high-quality sports bra is essential for yoga, even though it’s considered a low-impact activity. This will provide you with support when you strike different yoga poses. There are some important features to look for in a sports bra:

  • Sweat-wicking properties. This will prevent discomfort during yoga class, and prevent you from having to readjust your bra in the middle of a pose. 
  • Supportive straps. If you need extra support, such as if you have a larger chest, look for a bra that contains dual straps for increased comfort and support. 
  • Ease of use. If you want a bra that’s easy to put on and take off, look for a sports bra that has a zipper in the front. 
  • Compression. If you have larger breasts, you’ll want to choose a sports bra that’s compressed. This will ensure you have increased support to prevent bouncing which can be painful. 

The Best Shoes and Socks For Yoga

The Best Shoes and Socks For Yoga

It’s usually recommended that you don’t wear shoes to yoga. Generally, yoga socks are ideal, unless you want to practice barefoot which isn’t recommended from a hygiene perspective if you’re in a public location.

Yoga socks are essentially socks made out of breathable materials such as cotton and they have grippy texture underneath them so they prevent you from slipping on hard floors during yoga class. 

These are better to wear to yoga than your regular socks that can be slippery or too thick. Check for moisture-wicking features in yoga socks as these will also keep your feet comfortable and dry during intense yoga sessions

Important Features To Look For When Choosing Yoga Clothing

  • Wide waistbands. Whether you’re purchasing yoga shorts or leggings, look for a wide waistband that’s elasticated and doesn’t roll up or down during intense activity. 
  • Breathable fabrics. Whether you’re buddying a top, shorts, or leggings, make sure that the yoga wear is made out of breathable fabrics such as organic cotton, linen, and bamboo for eco-conscious yoga enthusiasts. 
  • Moisture-wicking fabrics. Other quality materials for yoga clothing include nylon, lycra, and polyester. These are stretchy and remove moisture, therefore keeping you more comfortable. 
  • Flexibility. Since you’ll be stretching, reaching, and bending during yoga sessions, you need to find clothes that are made with some spandex to ensure that they’ll encourage greater flexibility. 

What To Do With Your Hair During Yoga 

What To Do With Your Hair During Yoga 

If you have medium to long hair, you should ensure you style your hair in such a way that it stays out of your way when you’re doing yoga poses.

You want your hair to remain out of your eyes and away from your brows without you having to interrupt a pose to move it out of your line of sight.

There are different hairstyles you can choose for yoga, such as plaits, buns, and low ponytails. Avoid high ponytails that swish around. They can whip you in the eye during a pose!

If you’re attending a hot yoga class, you’ll want to take some extra steps to protect your hair from the hot temperatures, which can cause frizziness and dryness. These include the following:

  • Apply coconut oil to your hair before a yoga session. This provides your hair with vitamin E to keep it soft. 
  • If you have medium to long hair, after applying coconut oil to it make sure you wrap your hair in a tight bun for your hot yoga class. After your yoga class, rinse and shampoo your hair. This will keep it soft, swishy, and shiny. 

Should You Dress According To The Type Of Yoga You’re Doing? 

Should You Dress According To The Type Of Yoga You’re Doing? 

Generally, the tips we’ve outlined in this article will ensure you’ve dressed appropriately for all types of yoga. However, there are some slight differences to bear in mind. Let’s look at what to wear depending on the type of yoga you’re practicing.

  • Aerial Υoga: If you’re using a yoga trapeze, you want to wear form-fitting clothing as well as a fitted top that covers your underarms so that you won’t get chafed by the slings.
  • Hatha Υoga: Since this is a more relaxed type of yoga, you can get away with slightly looser clothing, such as drawstring sweatpants. However, make sure that you can move and the clothing is not too baggy that it restricts your movements. 
  • Hot Υoga: You’ll be doing this yoga in very hot temperatures that can reach between 90 and 105 degrees Fahrenheit, so choose sweat-wicking materials and form-fitting clothes. A headband is useful to wear to keep sweat out of your eyes. 
  • Vinyasa Yoga: This type of yoga is characterized by lots of movement, so make sure you’re wearing a supportive sports bra, and form-fitting yet breathable clothing. You don’t want to wear anything that’s too tight that it becomes restrictive. 

What You Should Never Wear To A Yoga Class 

What You Should Never Wear To A Yoga Class 

Now that we’ve looked at what you should wear to yoga, you should avoid some other clothing items. Let’s take a look at them so you make sure you don’t pack them in your yoga backpack

  • Short or baggy shorts. While both of these can be comfortable, they’re simply not practical when you’re doing advanced poses. They can get in the way or make you feel self-conscious about what people can see when you bend over. 
  • Lacy underwear. While lacy underwear might feel comfortable, lace isn’t a breathable fabric. When it becomes wet from sweat, it also doesn’t dry quickly, so it’s not very practical. 
  • Long-sleeved t-shirts. These shirts can be comfortable, but they can cause you to get too hot. If it’s cold, make sure you have a short-sleeved or tank top underneath your long-sleeved top so you can remove it if you get too hot. 
  • Sneakers. Although you might feel comfortable wearing sneakers, these are usually not allowed in yoga studios. But, you should avoid wearing them even if you’re practicing yoga alone at home. This is because they can prevent you from making contact with your yoga mat. This is why grippy yoga socks are more suitable. 
  • Jewelry. Make sure you remove all your jewelry before a yoga class. Metal rings can slip off your fingers when you sweat, while necklaces can become tangled or twisted during poses, especially if they get caught on your clothing. 

Related Questions 

Do you need a yoga sweater?

Do you need a yoga sweater?

While you won’t need a yoga sweater during class, you should have one handy so that you can quickly wrap up after your yoga session. This is especially important if it’s a cold day outside.

Should you wear cotton underwear to yoga? 

Cotton underwear, even if this just takes the form of a cotton panel in the crotch of the item, will wick away sweat and moisture so that you feel more hygienic and comfortable. 

Conclusion 

If you’re packing your bag for a yoga class, make sure you choose the best items to wear so that they don’t get in the way of your performance.

In this article, we’ve looked at the clothing and shoes to wear to yoga, as well as what items you should avoid.

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