1. Tohin
    November 4, 2018 @ 5:33 pm

    Great Article!
    This article made the use of yoga ball a lot easier. I didn’t know I could use it to supplement a chair for a more healthy body. Since I do not have an office, would supplement my study chair with it.
    Hope I would find it comfortable?


  2. Furkan
    November 4, 2018 @ 7:16 pm

    I am just a beginner and I am really having a hard time to use a yoga ball. I just started doing these beginner exercises and I wonder how long does it take to master them?


    • T.H
      November 5, 2018 @ 1:04 pm

      be patient and listen to your body
      if you do it daily you will take a less than three months
      always enjoy practicing
      Thanks for commenting!


  3. Irma
    November 4, 2018 @ 10:26 pm

    I love my swiss ball but honestly have not thought of using it while I am on the computer! Thank you so much for this awesome idea, because I am trying to find more ways to stay active while working on my blog full time.

    Do you have any other tips that can help me?


    • T.H
      November 5, 2018 @ 12:16 pm

      Hello Irma, Thank you for your comment.
      it will be great if you take five minutes and do some shoulders exercise this is very useful for your hands.


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