• Beginner

    Best way to start YOGA – 6 tips for beginners

      If you want to increase your fitness without exhaustion to carry heavy weights, or you want to control your emotions, you can simply practice yoga, there are a lot of benefits you will discover it after entering yoga in your daily life. And the following is a set of tips that show you the perfect way to start in yoga. 1) Do your research There are many options in yoga, you should study it well and determine what you want from exercises to determine the best method for you. 2) Exercise with an open mind Exercise while carefully following the instructions of your teacher. 3) Ask questions Ask before…