1. Furkan
    December 5, 2018 @ 7:11 pm

    I heard that focusing my eyes to on a single point can be extremely helpful but I just can’t seem to focus on it for a long period of time. I just lose focus. What do you recommend for me?


    • T.H
      December 6, 2018 @ 5:44 am

      Start with one minute or a half and focus on something on the ground, every week increase the time depends on your ability.
      don’t rush, it’s easy
      Take your time to do it!


  2. Irma
    December 5, 2018 @ 10:39 pm

    Nice post! I would like to start Yoga but I am having issues with balance right now, specifically vertigo.

    Can I practice the first two points (calm your mind and focus on your breath) and maybe even focus on a point while sitting cross legged on the floor? If I stand up and close my eyes I get dizzy super fast. I still need to start somewhere.


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