If you are a beginner in yoga, or maybe you’re looking for a new yoga mat, there are so a lot of yoga mat brands with good features on the market, so it’s difficult to choose which is the best yoga mat for you. Here we talked about How To Choose a Good Yoga Mat – 4 important keys. And now we will share with you two of the best yoga mat with good features and a good price! GAIAM ATHLETIC LONGER/WIDER DYNAMAT (5MM) This Athletic Yoga Mat from Gaiam is wider and longer than traditional mats to add more space and stability for those difficult extended poses. The…
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How To Choose a Good Yoga Mat – 4 important keys
If you’re looking for a new yoga mat, or you’ve decided to practice yoga, of course, you will need a new yoga mat. But which mat is best for you? We will provide important guidance on what you should look for when choosing your best yoga mat. 1. Thickness It’s the most important things you should look for it when you search for the best yoga mat for you. If you choose a yoga mat that too thin, poses may be hard on your knees and joints. And if you choose a too thick mat, maybe it will be difficult in balance poses. It’s a little confusing, but you should…
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Best yoga accessories – easy to use!
Yoga accessories are easy to use and effective for stretching, adjusting, and relaxation. They are very useful and support your body especially in your first steps with yoga. Here are some essential tools you must have: Yoga Mat: It’s the important thing you must have it before start practicing. You should choose one with a good quality keeping you comfortable and safe with all different yoga poses. Yoga Block: Yoga blocks great tools “especially for beginners” that help you in standing poses which your hands are supposed to be on the floor. Yoga Belts: Also called Strap, they are really perfect tools which help you get into positions when you’re…
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Health benefits by doing yoga – discover it now!
In yoga, there are different exercises to adjust the breathing or to increase your meditation by performing several positions without movement. Yoga has a range of benefits that don’t achieve in one session but after daily practicing, you will feel it. In this article, we will talk about the most important benefits of yoga for the body. Benefits of practicing yoga: Increased flexibility: In the first sessions you will not be able to touch your toes with your hands or touch them when you lean back, but with continuous training time it will be easy, and you will be able to perform all the movements that were difficult…
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yoga mat cleaner DIY – made it in 5 minutes
Today I will talk about how to clean your yoga mat by using a homemade spray! But first, How often should we clean our yoga mat? if you are doing yoga 5 days a week you have to clean it once every week. If it is less than 5 days, once a month I think it’s enough. Now how we made an easy and amazing spray at home! we will use white vinegar (it acts as an antibacterial), or if you don’t like white vinegar you can replace it with tea tree oil (it’s anti fungal). I recommend using both white vinegar and tea tree oil together. The last…
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Best way to start YOGA – 6 tips for beginners
If you want to increase your fitness without exhaustion to carry heavy weights, or you want to control your emotions, you can simply practice yoga, there are a lot of benefits you will discover it after entering yoga in your daily life. And the following is a set of tips that show you the perfect way to start in yoga. 1) Do your research There are many options in yoga, you should study it well and determine what you want from exercises to determine the best method for you. 2) Exercise with an open mind Exercise while carefully following the instructions of your teacher. 3) Ask questions Ask before…
