Hot Asana StudioHot Asana Studio - Your Complete Yoga Studio - Based In Southern Pines. NC http://youryogaworld.com Your Complete Yoga Studio - Based In Southern Pines. NC Sun, 17 Mar 2013 21:11:54 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 April Beginner Series with John & Julie Tampa…Registration Open! http://youryogaworld.com/january-beginner-series-with-john-julie-tampa/ http://youryogaworld.com/january-beginner-series-with-john-julie-tampa/#comments Fri, 15 Mar 2013 22:46:49 +0000 admin http://youryogaworld.com/?p=1151 Read more

]]> You’ve always wanted to try hot yoga, but haven’t done it because you think everyone else knows what to do and you don’t. So come to a class where everyone is in the same boat.  Beginner Foundation Course is a series of four classes that teach the basics of Hot yoga including: breathing techniques, standing and floor series poses, with a question and answer period and a gradual introduction to heat. The Beginner Foundation Course is an excellent way to discover Hot yoga   This 4-week Yoga 101 series will give you everything you need to feel comfortable in any class at any studio. Once you’ve checked everything off your list for the week, give yourself the gift of an hour just for you.  Start your year with a new fun challenge!  Every Sunday 6-7 pm April 7-28th. $40 for the series.  Sign up online now

 

 

]]> http://youryogaworld.com/january-beginner-series-with-john-julie-tampa/feed/ 0 New Warm Yin Class with Angela every Saturday 5:45-7:15pm! http://youryogaworld.com/new-warm-yin-class-with-angela-starts-this-saturday/ http://youryogaworld.com/new-warm-yin-class-with-angela-starts-this-saturday/#comments Wed, 13 Mar 2013 04:15:54 +0000 admin http://youryogaworld.com/?p=1380 This class will begin with a rhythmic warm flow and then use Yin Yoga’s gentle long held postures to bring a feeling of lightness in the body.  Join certified Yin Yoga Instructor, Angela Martin for this amazing new class!! Sign Up Now to reserve your spot!

]]> http://youryogaworld.com/new-warm-yin-class-with-angela-starts-this-saturday/feed/ 0 *Special* Kick Your Asana 2 hr Hot Power Vinyasa Class with Paula 3/24 http://youryogaworld.com/special-kick-your-asana-2-hr-hot-power-vinyasa-class-with-paula/ http://youryogaworld.com/special-kick-your-asana-2-hr-hot-power-vinyasa-class-with-paula/#comments Fri, 01 Mar 2013 22:03:44 +0000 admin http://youryogaworld.com/?p=1274 Read more

]]> This class is designed and taught by Paula Gilligan.  2 hours of intense Hot Power Vinyasa. This class is an “all in”, asana kicking, sweat filled, heart pounding practice and you will LOVE every minute of it! Reserve your spot…this one is gonna sell out! * 120 minutes * 100 degrees * awesome music* Regular Class Price.
Childcare will be provided by Sophie Poppele for $8 per child or $15 for 2 children.
]]> http://youryogaworld.com/special-kick-your-asana-2-hr-hot-power-vinyasa-class-with-paula/feed/ 0 Next Restorative Saturday 3/23! http://youryogaworld.com/restorative-with-virginia-this-saturday/ http://youryogaworld.com/restorative-with-virginia-this-saturday/#comments Sun, 10 Feb 2013 03:05:57 +0000 admin http://youryogaworld.com/?p=1015 Read more

]]> Restorative Yoga focuses on relaxing the body and the mind while providing an opportunity to renew and heal. In this practice, you can leave the distractions and stresses of daily life and devote much needed time to restoring your own sense of well-being. Students are situated in simple, comfortable poses on the floor supported with blankets, straps or blocks. Students stay in poses for longer periods of time, allowing gravity to create releases and openings in the body. Restorative Classes have 2 teachers to make sure you are comfortable and to provide healing touch massage. 120 minutes * Non Heated * Regular Class Price * Combet Vets are FREE *  These classes often sell out, so reserve your spot online by clicking here. 

]]> http://youryogaworld.com/restorative-with-virginia-this-saturday/feed/ 0 Hot Asana…featured on lululemon athletica blog! http://youryogaworld.com/hot-asana-featured-on-lululemon-athletica-blog/ http://youryogaworld.com/hot-asana-featured-on-lululemon-athletica-blog/#comments Sun, 27 Jan 2013 04:47:41 +0000 admin http://youryogaworld.com/?p=1296 Hot Asana was recently visited by the US East Coast account manager for lululemon athletica, Carolyn Lamb. She submitted a blog post to the company’s digital team and they posted it! Check out what a vistor thought of our wonderful studio and our wonderful town!
lululemon blog

]]> http://youryogaworld.com/hot-asana-featured-on-lululemon-athletica-blog/feed/ 0 A Must See! Why We Breathe http://youryogaworld.com/a-must-see-why-we-breathe-trailer/ http://youryogaworld.com/a-must-see-why-we-breathe-trailer/#comments Thu, 24 Jan 2013 03:28:15 +0000 admin http://youryogaworld.com/?p=1279 Read more

]]>  

We approached some of the most active yoga practitioners in the US, and asked them about their yoga lives, what got them started, and what keeps them going.

 

Why We Breathe – A Yoga Documentary from BackToAwake on Vimeo.

Featuring

Tiffany Cruikshank
Dice Iida-Klein
Briohny Smyth
Kathryn Budig
Angela Tara Hsu
John Yax
Chris Yax

For film details, release info, and behind the scenes, visit: whywebreathe.com

 

To watch the trailer click here: Why We Breathe trailer

]]> http://youryogaworld.com/a-must-see-why-we-breathe-trailer/feed/ 0 Indo Boards for rent at Hot Asana! http://youryogaworld.com/indoboard/ http://youryogaworld.com/indoboard/#comments Wed, 19 Dec 2012 15:13:43 +0000 admin http://www.yoga-shed.com/?p=615 Read more

]]>

Hot Asana now has a full line up of the Indo Yoga Board. With this great new tool, you can take your practice to the next level, getting deep into your core. We now offer the boards for use in any class, just as long as you have either completed our yoga board workshop, or you already have a very strong practice.

Drop in now for more information!

 

 

]]> http://youryogaworld.com/indoboard/feed/ 0 Power Barre Classes in Southern Pines! http://youryogaworld.com/power-barre-classes-in-southern-pines/ http://youryogaworld.com/power-barre-classes-in-southern-pines/#comments Thu, 06 Dec 2012 01:02:11 +0000 admin http://youryogaworld.com/?p=950 Read more

]]> Join us for 60 minutes of Power Barre workout with Koren on Wednesdays from 2:30-3:30pm or Fridays from 7:15-8:15am! This  fusion of yoga, pilates, Barre and Dance for a workout that will firm and tone your entire body while you stretch, strengthen and sweat at the barre and on the mat. Exercises are designed to elongate the muscles, toning the entire body from head to toe! Core muscles are targeted throughout this class as you maintain proper posture and balance to execute these ballet-based exercises. This up-tempo class will have you sweating and strengthening, while you work your muscles, reshaping your body from the top down. There are only 12 spaces per class, so sign up online to guarantee your spot! These classes ARE included in memberships. Regular class prices for non-members but no teen discounts apply for this specialty class. See you at the Barre! * Unheated*

Click Here to read “The benefits of Barre”

]]> http://youryogaworld.com/power-barre-classes-in-southern-pines/feed/ 0 Yax Yoga Teacher Training Starts Jan 18th! http://youryogaworld.com/another-post/ http://youryogaworld.com/another-post/#comments Sat, 13 Oct 2012 17:02:49 +0000 admin http://youryogaworld.com/?p=692 Read more

]]> We are so happy to announce that January 2013 will see the return of Chris and John Yax to Hot Asana for both a 200 hour and a 500 hour Yoga Alliance recognized Yoga Teachers Training.  Visit our workshop schedule page  here to register.  You can also visit their page at Yax Yoga Concepts.   Call Virginia with any questions at 910-691-2682.

Yax Yoga Concepts 200hr Teacher Training from EnglishJon.com on Vimeo.

]]> http://youryogaworld.com/another-post/feed/ 0 Early Morning Classes http://youryogaworld.com/yoga-for-beginners-8-week-series-register-now/ http://youryogaworld.com/yoga-for-beginners-8-week-series-register-now/#comments Wed, 26 Sep 2012 19:05:01 +0000 admin http://www.yoga-shed.com/?p=585 Early Riser?  We have classes for you!

4:30am 60 min hot flow on Wednesdays

4:45am 60 min hot pilates on Tuesdays & Thursdays

6am 60 minute hot flow every day Monday – Friday

Start your day right! Sign Up Now!

 

]]> http://youryogaworld.com/yoga-for-beginners-8-week-series-register-now/feed/ 0